Don’t forget Fit Defence tonight 7-8 o’clock ![]()
Don’t worry if you couldn’t make it last week or can’t make it every week, just come along when you can.![]()
Everything at your own pace.![]()
See you there
1 week ago ·
It’s been great to be able to get back to Senior gradings. Huge congratulations to you all, worked really hard.![]()
Last couple of years has been hard for us all, but great to be getting back to normality.![]()
New members welcome ![]()
Ards Blair Mayne well-being centre Tuesday and Friday 7-8
2 weeks ago ·
We are in Dome tonight and tomorrow morning so you will need to wear suitable footwear ![]()
Thanks ![]()
Sensei Alan
3 weeks ago ·
We will be in Dome tonight and tomorrow morning, so please wear suitable footwear ![]()
See you there ![]()
Sensei Alan
4 weeks ago ·