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Don’t forget Fit Defence tonight 7-8 o’clock Don’t worry if you couldn’t make it last week or can’t make it every week, just come along when you can.Everything at your own pace.See you there ... See MoreSee Less

1 week ago  ·  

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It’s been great to be able to get back to Senior gradings. Huge congratulations to you all, worked really hard.Last couple of years has been hard for us all, but great to be getting back to normality.New members welcome Ards Blair Mayne well-being centre Tuesday and Friday 7-8 ... See MoreSee Less

2 weeks ago  ·  

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We are in Dome tonight and tomorrow morning so you will need to wear suitable footwear Thanks Sensei Alan ... See MoreSee Less

3 weeks ago  ·  

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We will be in Dome tonight and tomorrow morning, so please wear suitable footwear See you there Sensei Alan ... See MoreSee Less

4 weeks ago  ·  

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Seniors don’t forget 6.30 start tonight ... See MoreSee Less

1 month ago  ·  

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