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Back for week 2, don’t worry if you couldn’t make it last week, you’re more than welcome tonight.
Ards Evangelical Church, Loughries
Open to everyone young ( bring the kids )not so young, fit or not so fit.
Improve your Health and Well-being.
Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk.
No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment.
Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.![](https://scontent-dus1-1.xx.fbcdn.net/v/t39.30808-6/441966181_963151332267120_170866213693077807_n.jpg?stp=dst-jpg_p720x720&_nc_cat=105&ccb=1-7&_nc_sid=833d8c&_nc_ohc=wfz1rxkPRjMQ7kNvgEr9JOj&_nc_ht=scontent-dus1-1.xx&edm=AJdBtusEAAAA&oh=00_AYADuTUJuTrxdPEEG-5LnDm0NYfwzoIGZuKlAX5iG5ZRQQ&oe=66AA752E)
Back for week 2, don’t worry if you couldn’t make it last week, you’re more than welcome tonight.
Ards Evangelical Church, Loughries
Open to everyone young ( bring the kids )not so young, fit or not so fit.
Improve your Health and Well-being.
Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk.
No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment.
Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.![](https://scontent-dus1-1.xx.fbcdn.net/v/t39.30808-6/441966181_963151332267120_170866213693077807_n.jpg?stp=dst-jpg_p720x720&_nc_cat=105&ccb=1-7&_nc_sid=833d8c&_nc_ohc=wfz1rxkPRjMQ7kNvgEr9JOj&_nc_ht=scontent-dus1-1.xx&edm=AJdBtusEAAAA&oh=00_AYADuTUJuTrxdPEEG-5LnDm0NYfwzoIGZuKlAX5iG5ZRQQ&oe=66AA752E)
Back for week 2, don’t worry if you couldn’t make it last week, you’re more than welcome tonight.
Ards Evangelical Church, Loughries
Open to everyone young ( bring the kids )not so young, fit or not so fit.
Improve your Health and Well-being.
Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk.
No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment.
Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.![](https://scontent-dus1-1.xx.fbcdn.net/v/t39.30808-6/441966181_963151332267120_170866213693077807_n.jpg?stp=dst-jpg_p720x720&_nc_cat=105&ccb=1-7&_nc_sid=833d8c&_nc_ohc=wfz1rxkPRjMQ7kNvgEr9JOj&_nc_ht=scontent-dus1-1.xx&edm=AJdBtusEAAAA&gid=AEAdDKTSoQtAufpTFuaqtxc&oh=00_AYBHv0xcUuIt46cAe_L1qqujnCCefrgeysD4EBf0_aZY9A&oe=66AA752E)
Back for week 2, don’t worry if you couldn’t make it last week, you’re more than welcome tonight.
Ards Evangelical Church, Loughries
Open to everyone young ( bring the kids )not so young, fit or not so fit.
Improve your Health and Well-being.
Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk.
No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment.
Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.![](https://scontent-dus1-1.xx.fbcdn.net/v/t39.30808-6/441966181_963151332267120_170866213693077807_n.jpg?stp=dst-jpg_p720x720&_nc_cat=105&ccb=1-7&_nc_sid=833d8c&_nc_ohc=wfz1rxkPRjMQ7kNvgEr9JOj&_nc_ht=scontent-dus1-1.xx&edm=AJdBtusEAAAA&oh=00_AYADuTUJuTrxdPEEG-5LnDm0NYfwzoIGZuKlAX5iG5ZRQQ&oe=66AA752E)
Back for week 2, don’t worry if you couldn’t make it last week, you’re more than welcome tonight.
Ards Evangelical Church, Loughries
Open to everyone young ( bring the kids )not so young, fit or not so fit.
Improve your Health and Well-being.
Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk.
No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment.
Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.![](https://scontent-dus1-1.xx.fbcdn.net/v/t39.30808-6/441966181_963151332267120_170866213693077807_n.jpg?stp=dst-jpg_p720x720&_nc_cat=105&ccb=1-7&_nc_sid=833d8c&_nc_ohc=wfz1rxkPRjMQ7kNvgEr9JOj&_nc_ht=scontent-dus1-1.xx&edm=AJdBtusEAAAA&oh=00_AYADuTUJuTrxdPEEG-5LnDm0NYfwzoIGZuKlAX5iG5ZRQQ&oe=66AA752E)