Skip to content
Back for week 2, don’t worry if you couldn’t make it last week, you’re more than welcome tonight.
Ards Evangelical Church, Loughries
Open to everyone young ( bring the kids )not so young, fit or not so fit.
Improve your Health and Well-being.
Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk.
No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment.
Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks. Back for week 2, don’t worry if you couldn’t make it last week, you’re more than welcome tonight.
Ards Evangelical Church, Loughries
Open to everyone young ( bring the kids )not so young, fit or not so fit.
Improve your Health and Well-being.
Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk.
No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment.
Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks. Back for week 2, don’t worry if you couldn’t make it last week, you’re more than welcome tonight.
Ards Evangelical Church, Loughries
Open to everyone young ( bring the kids )not so young, fit or not so fit.
Improve your Health and Well-being.
Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk.
No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment.
Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks. Back for week 2, don’t worry if you couldn’t make it last week, you’re more than welcome tonight.
Ards Evangelical Church, Loughries
Open to everyone young ( bring the kids )not so young, fit or not so fit.
Improve your Health and Well-being.
Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk.
No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment.
Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks. Back for week 2, don’t worry if you couldn’t make it last week, you’re more than welcome tonight.
Ards Evangelical Church, Loughries
Open to everyone young ( bring the kids )not so young, fit or not so fit.
Improve your Health and Well-being.
Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk.
No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment.
Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.