How long have you been thinking of trying one of our martial arts classes? 🤔 Don’t put it off a second longer. Fortune favours the brave 👊 Check out the World Ju-Jitsu Federation Ireland website now for a registered club near you, follow their social media and message the Sensei to book your free trial class now. 💥 www.jujitsuIreland.comAnd it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.Good luck to all our students going forward tomorrow, 20th April, to take their Dan gradings & Gold Tab Kobudo awards. This is your day to shine 🙌****1 MONTH TO GO - STILL A SMALL NUMBER OF PLACES LEFT**** (IF THE LINKS BELOW DON'T WORK JUST SEND US A PM) Prof. Antonio La Salandra is back in Ireland for his 2024 seminars. He is a 6th Degree Black belt in Brazilian Jiu Jitsu under Master Rigan Machado and is the head of the Rigan Machado Brazilian Jiu Jitsu Association in Europe. Regradless of your style of training or background Prof. Antonio always makes you feel welcome and teaches useful techniques you can take back to your club to drill and improve your skills. This year the seminars are in 3 parts: Part 1: Juniors age 6+ Part 2: Gi BJJ/Grappling Part 3: No Gi BJJ/Grappling Our last seminars in April 2022 and April 2023 had excellent feedback and were completely sold out so we recommend booking your place early. The seminars are open to all martial artists regardless of style or affiliation and are for adults and teens (aged 12+) and kids age 6+. Date: Saturday 11th May 2024 Times: 10.00 - 11.30: Juniors 12.00 - Gi 2.00 - Break 2.30pm - No Gi 4.30 - finish Venue: Fermanagh Ju Jitsu, Unit 14 Lisnaskea Business Complex, Drumbrughas North, Lisnaskea, BT92 0QL Cost: Juniors: £15 https://goteamup.com/.../3403800.../memberships/191886/ Both adult/teens seminars: £50 12pm - 4.30pm (saves £10 on tickets) https://goteamup.com/.../3403800.../memberships/191890/ Gi: £30 12pm - 2pm https://goteamup.com/.../3403800.../memberships/191888/ No Gi: £30 2.30pm - 4.30pm https://goteamup.com/.../3403800.../memberships/191889/ If you have any queries please contact Lyle Gawley: lylegawleyjujitsu@gmail.comWishing everyone a happy & safe St Patrick’s Day!The Junior and Senior Dan gradings (plus Gold Tabs) will be merged to take place on the same date: 20th April 2024 Junior Blacks and Gold Tabs 11.30am -1.30pm and Adult Dan grades 2-4pm Venue – Seven Towers Leisure CentreThe Junior and Senior Dan gradings (plus Gold Tabs) will be merged to take place on the same date: 20th April 2024 Junior Blacks and Gold Tabs 11.30am -1.30pm and Adult Dan grades 2-4pm Venue – Seven Towers Leisure CentreHappy International Women’s Day to all our amazing women and girls in the organisation.Happy International Women’s Day to all our amazing women and girls in the organisation.Happy International Women’s Day to all our amazing women and girls in the organisation.Remembering Soke Clark on the 12th anniversary of his passing.It is with much regret, I have to inform you all of the death of the Legend that was Sam Bloomer 6th Dan. Sam hasn’t been able to train in recent years due to I’ll health, but was a regular at the club up until his late 70’s. A true inspiration to us all. Sam is in a much better place now, with no more pains or worries. Rest in Peace Brother Funeral arrangements Thursday 18th January 1.45pm Clarke & Son Funeral Home 64 Newtownards Road, Bangor BT20 4DRClasses this week Tonight Ards Juniors 6-7, Seniors 7-8 Thursday Comber Juniors 6-7 Friday Ards Juniors 6-7, Seniors 7-8 Saturday Ards Juniors 10-11 Monday Carrowdore Juniors 7-8 Remember: Beginners are very welcome, free trial class, so will cost you nothing to try and might make all the difference.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Let’s make it the best one yet! 💥 #wjjfireland Moving from strength to strengthLet’s make it the best one yet! 💥 #wjjfireland Moving from strength to strengthLet’s make it the best one yet! 💥 #wjjfireland Moving from strength to strengthLet’s make it the best one yet! 💥 #wjjfireland Moving from strength to strengthLet’s make it the best one yet! 💥 #wjjfireland Moving from strength to strengthLet’s make it the best one yet! 💥 #wjjfireland Moving from strength to strengthHow long have you been thinking of trying one of our martial arts classes? 🤔 Don’t put it off a second longer. Fortune favours the brave 👊 Check out the World Ju-Jitsu Federation Ireland website now for a registered club near you, follow their social media and message the Sensei to book your free trial class now. 💥 www.jujitsuIreland.comAnd it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.Good luck to all our students going forward tomorrow, 20th April, to take their Dan gradings & Gold Tab Kobudo awards. This is your day to shine 🙌****1 MONTH TO GO - STILL A SMALL NUMBER OF PLACES LEFT**** (IF THE LINKS BELOW DON'T WORK JUST SEND US A PM) Prof. Antonio La Salandra is back in Ireland for his 2024 seminars. He is a 6th Degree Black belt in Brazilian Jiu Jitsu under Master Rigan Machado and is the head of the Rigan Machado Brazilian Jiu Jitsu Association in Europe. Regradless of your style of training or background Prof. Antonio always makes you feel welcome and teaches useful techniques you can take back to your club to drill and improve your skills. This year the seminars are in 3 parts: Part 1: Juniors age 6+ Part 2: Gi BJJ/Grappling Part 3: No Gi BJJ/Grappling Our last seminars in April 2022 and April 2023 had excellent feedback and were completely sold out so we recommend booking your place early. The seminars are open to all martial artists regardless of style or affiliation and are for adults and teens (aged 12+) and kids age 6+. Date: Saturday 11th May 2024 Times: 10.00 - 11.30: Juniors 12.00 - Gi 2.00 - Break 2.30pm - No Gi 4.30 - finish Venue: Fermanagh Ju Jitsu, Unit 14 Lisnaskea Business Complex, Drumbrughas North, Lisnaskea, BT92 0QL Cost: Juniors: £15 https://goteamup.com/.../3403800.../memberships/191886/ Both adult/teens seminars: £50 12pm - 4.30pm (saves £10 on tickets) https://goteamup.com/.../3403800.../memberships/191890/ Gi: £30 12pm - 2pm https://goteamup.com/.../3403800.../memberships/191888/ No Gi: £30 2.30pm - 4.30pm https://goteamup.com/.../3403800.../memberships/191889/ If you have any queries please contact Lyle Gawley: lylegawleyjujitsu@gmail.comWishing everyone a happy & safe St Patrick’s Day!The Junior and Senior Dan gradings (plus Gold Tabs) will be merged to take place on the same date: 20th April 2024 Junior Blacks and Gold Tabs 11.30am -1.30pm and Adult Dan grades 2-4pm Venue – Seven Towers Leisure CentreThe Junior and Senior Dan gradings (plus Gold Tabs) will be merged to take place on the same date: 20th April 2024 Junior Blacks and Gold Tabs 11.30am -1.30pm and Adult Dan grades 2-4pm Venue – Seven Towers Leisure CentreHappy International Women’s Day to all our amazing women and girls in the organisation.Happy International Women’s Day to all our amazing women and girls in the organisation.Happy International Women’s Day to all our amazing women and girls in the organisation.Remembering Soke Clark on the 12th anniversary of his passing.It is with much regret, I have to inform you all of the death of the Legend that was Sam Bloomer 6th Dan. Sam hasn’t been able to train in recent years due to I’ll health, but was a regular at the club up until his late 70’s. A true inspiration to us all. Sam is in a much better place now, with no more pains or worries. Rest in Peace Brother Funeral arrangements Thursday 18th January 1.45pm Clarke & Son Funeral Home 64 Newtownards Road, Bangor BT20 4DRClasses this week Tonight Ards Juniors 6-7, Seniors 7-8 Thursday Comber Juniors 6-7 Friday Ards Juniors 6-7, Seniors 7-8 Saturday Ards Juniors 10-11 Monday Carrowdore Juniors 7-8 Remember: Beginners are very welcome, free trial class, so will cost you nothing to try and might make all the difference.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Let’s make it the best one yet! 💥 #wjjfireland Moving from strength to strengthLet’s make it the best one yet! 💥 #wjjfireland Moving from strength to strengthLet’s make it the best one yet! 💥 #wjjfireland Moving from strength to strengthLet’s make it the best one yet! 💥 #wjjfireland Moving from strength to strengthLet’s make it the best one yet! 💥 #wjjfireland Moving from strength to strengthLet’s make it the best one yet! 💥 #wjjfireland Moving from strength to strengthHow long have you been thinking of trying one of our martial arts classes? 🤔 Don’t put it off a second longer. Fortune favours the brave 👊 Check out the World Ju-Jitsu Federation Ireland website now for a registered club near you, follow their social media and message the Sensei to book your free trial class now. 💥 www.jujitsuIreland.comAnd it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.And it’s back for a 10th year. Ards Evangelical Church, Loughries Open to everyone young ( bring the kids )not so young, fit or not so fit. Improve your Health and Well-being. Some circuits,boxing drills,pad work, some basic self defence,finishing with a 5 minute talk. No one takes themselves to serious, just have some exercise / fun in a friendly, safe environment. Everything is done at your own pace and if you need a rest you just take it. Build your fitness/strength up over the weeks.Good luck to all our students going forward tomorrow, 20th April, to take their Dan gradings & Gold Tab Kobudo awards. This is your day to shine 🙌****1 MONTH TO GO - STILL A SMALL NUMBER OF PLACES LEFT**** (IF THE LINKS BELOW DON'T WORK JUST SEND US A PM) Prof. Antonio La Salandra is back in Ireland for his 2024 seminars. He is a 6th Degree Black belt in Brazilian Jiu Jitsu under Master Rigan Machado and is the head of the Rigan Machado Brazilian Jiu Jitsu Association in Europe. Regradless of your style of training or background Prof. Antonio always makes you feel welcome and teaches useful techniques you can take back to your club to drill and improve your skills. This year the seminars are in 3 parts: Part 1: Juniors age 6+ Part 2: Gi BJJ/Grappling Part 3: No Gi BJJ/Grappling Our last seminars in April 2022 and April 2023 had excellent feedback and were completely sold out so we recommend booking your place early. The seminars are open to all martial artists regardless of style or affiliation and are for adults and teens (aged 12+) and kids age 6+. Date: Saturday 11th May 2024 Times: 10.00 - 11.30: Juniors 12.00 - Gi 2.00 - Break 2.30pm - No Gi 4.30 - finish Venue: Fermanagh Ju Jitsu, Unit 14 Lisnaskea Business Complex, Drumbrughas North, Lisnaskea, BT92 0QL Cost: Juniors: £15 https://goteamup.com/.../3403800.../memberships/191886/ Both adult/teens seminars: £50 12pm - 4.30pm (saves £10 on tickets) https://goteamup.com/.../3403800.../memberships/191890/ Gi: £30 12pm - 2pm https://goteamup.com/.../3403800.../memberships/191888/ No Gi: £30 2.30pm - 4.30pm https://goteamup.com/.../3403800.../memberships/191889/ If you have any queries please contact Lyle Gawley: lylegawleyjujitsu@gmail.comWishing everyone a happy & safe St Patrick’s Day!The Junior and Senior Dan gradings (plus Gold Tabs) will be merged to take place on the same date: 20th April 2024 Junior Blacks and Gold Tabs 11.30am -1.30pm and Adult Dan grades 2-4pm Venue – Seven Towers Leisure CentreThe Junior and Senior Dan gradings (plus Gold Tabs) will be merged to take place on the same date: 20th April 2024 Junior Blacks and Gold Tabs 11.30am -1.30pm and Adult Dan grades 2-4pm Venue – Seven Towers Leisure CentreHappy International Women’s Day to all our amazing women and girls in the organisation.Happy International Women’s Day to all our amazing women and girls in the organisation.Happy International Women’s Day to all our amazing women and girls in the organisation.Remembering Soke Clark on the 12th anniversary of his passing.It is with much regret, I have to inform you all of the death of the Legend that was Sam Bloomer 6th Dan. Sam hasn’t been able to train in recent years due to I’ll health, but was a regular at the club up until his late 70’s. A true inspiration to us all. Sam is in a much better place now, with no more pains or worries. Rest in Peace Brother Funeral arrangements Thursday 18th January 1.45pm Clarke & Son Funeral Home 64 Newtownards Road, Bangor BT20 4DRClasses this week Tonight Ards Juniors 6-7, Seniors 7-8 Thursday Comber Juniors 6-7 Friday Ards Juniors 6-7, Seniors 7-8 Saturday Ards Juniors 10-11 Monday Carrowdore Juniors 7-8 Remember: Beginners are very welcome, free trial class, so will cost you nothing to try and might make all the difference.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Get off to the best start in 2024! With clubs all over Northern Ireland- there’s sure to be one that works for you! Current members or returning from a break: your coaches are waiting to get you back on track and support all your training needs. Hit up any of the club facebook pages for their start back dates or message our page for direction. The pack is calling you… “The howl of a wolf is a call to battle, a reminder to never give up in the face of adversity”.Let’s make it the best one yet! 💥 #wjjfireland Moving from strength to strengthLet’s make it the best one yet! 💥 #wjjfireland Moving from strength to strengthLet’s make it the best one yet! 💥 #wjjfireland Moving from strength to strengthLet’s make it the best one yet! 💥 #wjjfireland Moving from strength to strengthLet’s make it the best one yet! 💥 #wjjfireland Moving from strength to strengthLet’s make it the best one yet! 💥 #wjjfireland Moving from strength to strength