Junior Yellow Belt Syllabus

Required Techniques

NB. A thorough knowledge of the White Belt syllabus (including all variations) is expected before a student is permitted to grade for Yellow Belt.

1. Hip throw with cross over arm lock.
2. Defences against kicks to the head whilst on the ground (2).
3. 'X' block, knee, kick / elbow.
4. Cross block, back fist, knee and elbow.
5. Breaking ground strangles (3).
6. Wrist lock.
7. Reclining leg throw.
8. Straight arm lock.
9. Defence against hair grabs.

Japanese Terminology

Tatami - mat
Dojo - Training hall

Anatomy - Bones of the Leg