Junior White Belt Syllabus
Required Techniques
- Mat etiquette.
- Demonstrate tying of obi.
- Blocking kata.
- Side breakfall.
- Front breakfall.
- Rolling breakfall.
- Back breakfall.
- Breaking a back strangle.
- Breaking a front strangle (2).
- Front kick.
- Side kick.
- Scissor kick.
- Shoulder lock.
Mat Etiquette - Bow before the following:
- Entering and leaving the Dojo.
- Beginning and end of class.
- On and off tatami (mat).
- Talking to an instructor.
- Beginning and end of match.
- Beginning and end of training with partner.
- Beginning and end of grading.
Japanese Terminology
Sensei
- Instructor
Obi
- Belt
Rei - To bow
Ju
Jitsu - Gentle Art
